{"id":19756,"date":"2025-03-13T23:37:52","date_gmt":"2025-03-14T06:37:52","guid":{"rendered":"https:\/\/samaritanhousesanmateo.org\/?page_id=19756"},"modified":"2025-03-14T18:32:15","modified_gmt":"2025-03-15T01:32:15","slug":"nutrition-spotlight-march-2025-es","status":"publish","type":"page","link":"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-es\/","title":{"rendered":"Nutrici\u00f3n R\u00e1pida &#8211; Marzo 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19756\" class=\"elementor elementor-19756\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd6f98e e-con-full e-flex e-con e-parent\" data-id=\"1bd6f98e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5a4eec elementor-widget elementor-widget-ucaddon_normal_banner\" data-id=\"3e5a4eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_normal_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start SH Normal Banner -->\n<style>\/* widget: SH Normal Banner *\/\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-bg-image {\n  position: relative;\n  background-image: url('https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/02\/2025-IRA-b.jpg');\n  background-size: cover;\n  background-position: center;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay{\n  \/*position: absolute;*\/\n  top: 0;\n  left: 0;\n  width: 100%;\n  \/*height: 100%;*\/\n  background-color: #164592; \/* Change this to your desired color and opacity *\/\n  display: flex;\n  align-items: center;\n  justify-content:center;\n  opacity:0.90;\n  padding-top: 3rem;\n  padding-bottom: 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.sh-normal-banner-title-container.sh-normal-banner-right-align{\n\tjustify-content:flex-end;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-banner-supertitle{\n\tflex-basis:100%;\n \tcolor:#ffffff;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay h1 {\n  flex-basis:100%;\n  z-index: 1;\n  color:#ffffff;\n  margin-top: 0rem;\n  margin-bottom: 0rem;\n  max-width:800px;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay h1 {\n  flex-basis:100%;\n  z-index: 1;\n  color:#ffffff;\n  margin-top: 0rem;\n  margin-bottom: 0rem;\n  max-width:800px;\n  line-height: 65px;\n}\n\n\n\/*\n.elementor-810 .elementor-element.elementor-element-0b8c28b {\n  padding: 0;\n}*\/\n\n\/* Small only *\/\n@media screen and (max-width: 39.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 16rem;\n    }\n}\n\n\/* Medium and up *\/\n@media screen and (min-width: 40em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 16rem;\n    }\n}\n\n\/* Medium only *\/\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 18rem;\n    }\n}\n\n\/* Large and up *\/\n@media screen and (min-width: 64em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 21.375rem;\n    }\n}\n\n\/* Large only *\/\n@media screen and (min-width: 64em) and (max-width: 74.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 21.375rem;\n    }\n}\n\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n  margin-top: 0.25rem;\n  font-size: 1.5rem;\n  \n  color: #fff;\n}\n@media (max-width: 1024px){\n  .sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n    font-size: calc(1.14286vw + 0.69643rem);\n  }\n}\n@media (max-width: 767px){\n  .sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n    font-size: 1.125rem;\n  }\n}\n\n<\/style>\n\n<div class=\"remove-e-con-padding sh-normal-banner sh-normal-banner-uc_normal_banner_elementor_3e5a4eec\">\n  <div class=\"sh-normal-banner-bg-image\">\n        <div class=\"sh-normal-banner-color-overlay\">\n          \t<div class=\"sh-normal-banner-title-container-wrapper sh-main-lateral-padding\">\n              <div class=\"sh-normal-banner-title-container sh-maximum-content-size  \tsh-normal-banner-left-align\">\n                  <p class=\"sh-banner-supertitle\"><\/p>\n                  <h1 class=\"sh-banner-title\">Nutrici\u00f3n R\u00e1pida - Marzo 2025<\/h1>\n                \n                \n            <\/div>\n          <\/div>\n      <\/div>\n\t<\/div>\n  <\/div>\n<!-- end SH Normal Banner -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16397ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"16397ec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393d2173 elementor-widget elementor-widget-global elementor-global-11245 elementor-widget-spacer\" data-id=\"393d2173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d27056 e-flex e-con-boxed e-con e-parent\" data-id=\"0d27056\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96df00 elementor-widget elementor-widget-text-editor\" data-id=\"b96df00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\">English<\/a> | <a href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-es\/\">Espanol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183cb8a elementor-widget elementor-widget-heading\" data-id=\"183cb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Farmacia de alimentos: donde los alimentos son medicina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2daf68f elementor-widget elementor-widget-heading\" data-id=\"2daf68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lasa\u00f1a de Calabac\u00edn y Pollo de la Se\u00f1ora Ibarra<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8637c75 elementor-widget elementor-widget-text-editor\" data-id=\"8637c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando el m\u00e9dico de la Sra. Ibarra le inform\u00f3 que ten\u00eda prediabetes, se dedic\u00f3 a hacer cambios en su dieta para mejorar su salud. La Sra. Ibarra asisti\u00f3 a clases de nutrici\u00f3n, elimin\u00f3 los alimentos con alto contenido de carbohidratos de su hogar y experiment\u00f3 para hacer que sus recetas favoritas fueran m\u00e1s aptas para diab\u00e9ticos. Un delicioso resultado es su lasa\u00f1a de calabac\u00edn y pollo. Simple pero sabrosa, la receta se ha convertido en un plato habitual en su cocina. Fiel a sus ra\u00edces mexicanas, la Sra. Ibarra recomienda servir el plato con rodajas de aguacate, cebollas y chiles habaneros marinados en jugo de lim\u00f3n. El compromiso de la Sra. Ibarra con los h\u00e1bitos saludables, junto con los recursos de apoyo de la farmacia de alimentos en la cl\u00ednica de Redwood City, la han ayudado a reducir significativamente sus niveles de az\u00facar en sangre. \u00a1Espera que disfrute de su receta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50a70d e-flex e-con-boxed e-con e-parent\" data-id=\"d50a70d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fad694e elementor-widget elementor-widget-text-editor\" data-id=\"fad694e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00bfEst\u00e1 interesado en\ncompartir una\nreceta saludable? <\/span>\n<span style=\"color: #ffffff;\">Inscr\u00edbase en su cl\u00ednica o<\/span> <a style=\"color: #e26007;\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeeWuZoI-Kw9yMroMWXufyPkv1sgtlM0A7Z3qQGMJMk_VfLCA\/viewform\"> orellene este formulario<\/a><span style=\"color: #ffffff;\">!<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b10e1 e-grid e-con-boxed e-con e-parent\" data-id=\"d5b10e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f416d e-grid e-con-full e-con e-child\" data-id=\"28f416d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84ac1e elementor-widget elementor-widget-text-editor\" data-id=\"c84ac1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/03\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\" width=\"75%\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6884e53 elementor-widget elementor-widget-text-editor\" data-id=\"6884e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #e26007;\">Datos nutricionales:<\/span><\/h3>\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Porciones: 3 <\/span><\/h3>\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Carbohidratos por porci\u00f3n: 2,4 g <\/span><\/h3>\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Calor\u00edas por porci\u00f3n: 374<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf1e5 elementor-widget elementor-widget-text-editor\" data-id=\"2edf1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #e26007;\">Ingredientes:<\/span><\/strong><\/p><ul><li>4 calabacines (aproximadamente 14 onzas), cortados en tiras de \u215b de pulgada de grosor<\/li><li>1 libra de pollo desmenuzado<\/li><li>6 onzas de mezcla de 4 quesos estilo mexicano<\/li><li>Sal, al gusto<\/li><li>Ajo, al gusto<\/li><li>Pimienta molida, al gusto<\/li><\/ul><p><strong><span style=\"color: #e26007;\">Instrucciones:<\/span><\/strong><\/p><ol><li>Precaliente el horno a 375\u00b0F (190\u00b0C).<\/li><li>Corte el calabac\u00edn en tiras de \u215b de pulgada de grosor. Para rebanadas uniformes, use una rebanadora de mandolina.<\/li><li>Sazone el pollo desmenuzado con sal, ajo y pimienta molida algusto.<\/li><li>Comience a armar la lasa\u00f1a en un molde de 9&#215;12 pulgadas, asegur\u00e1ndose de que cada capa se distribuya uniformemente:<br \/><ol type=\"a\"><li>Capa 1: La mitad de las tiras de calabac\u00edn<\/li><li>Capa 2: La mitad del pollo sazonado<\/li><li>Capa 3: Las tiras de calabac\u00edn restantes<\/li><li>Capa 4: El pollo restante<\/li><li>Capa 5: Mezcla de queso<\/li><\/ol><\/li><li>Cubra el molde con papel de aluminio y hornee por 30 minutos.<\/li><li>Retire el papel de aluminio y hornee por 5 a 10 minutos m\u00e1s, o hasta que el queso est\u00e9 dorado.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc1506 e-flex e-con-boxed e-con e-parent\" data-id=\"edc1506\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n R\u00e1pida &#8211; Marzo 2025 English | Espanol Farmacia de alimentos: donde los alimentos son medicina Lasa\u00f1a de Calabac\u00edn y Pollo de la Se\u00f1ora Ibarra Cuando el m\u00e9dico de la Sra. Ibarra le inform\u00f3 que ten\u00eda prediabetes, se dedic\u00f3 a hacer cambios en su dieta para mejorar su salud. La Sra. Ibarra asisti\u00f3 a clases [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n R\u00e1pida - Marzo 2025 - Samaritan House<\/title>\n<meta name=\"description\" content=\"2025Food Pharmacy: Where Food Is Medicine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n R\u00e1pida - Marzo 2025 - Samaritan House\" \/>\n<meta property=\"og:description\" content=\"2025Food Pharmacy: Where Food Is Medicine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-es\/\" \/>\n<meta property=\"og:site_name\" content=\"Samaritan House\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T01:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/03\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/\",\"name\":\"Nutrici\u00f3n R\u00e1pida - Marzo 2025 - Samaritan House\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\",\"datePublished\":\"2025-03-14T06:37:52+00:00\",\"dateModified\":\"2025-03-15T01:32:15+00:00\",\"description\":\"2025Food Pharmacy: Where Food Is Medicine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\",\"contentUrl\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-es\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n R\u00e1pida &#8211; Marzo 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/#website\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/\",\"name\":\"Samaritan House San Mateo\",\"description\":\"Fighting poverty. 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