{"id":19641,"date":"2025-03-13T19:17:00","date_gmt":"2025-03-14T02:17:00","guid":{"rendered":"https:\/\/samaritanhousesanmateo.org\/?page_id=19641"},"modified":"2025-03-14T18:28:39","modified_gmt":"2025-03-15T01:28:39","slug":"nutrition-spotlight-march-2025-en","status":"publish","type":"page","link":"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/","title":{"rendered":"Nutrition Spotlight &#8211; March 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19641\" class=\"elementor elementor-19641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd6f98e e-con-full e-flex e-con e-parent\" data-id=\"1bd6f98e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5a4eec elementor-widget elementor-widget-ucaddon_normal_banner\" data-id=\"3e5a4eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_normal_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start SH Normal Banner -->\n<style>\/* widget: SH Normal Banner *\/\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-bg-image {\n  position: relative;\n  background-image: url('https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/02\/2025-IRA-b.jpg');\n  background-size: cover;\n  background-position: center;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay{\n  \/*position: absolute;*\/\n  top: 0;\n  left: 0;\n  width: 100%;\n  \/*height: 100%;*\/\n  background-color: #164592; \/* Change this to your desired color and opacity *\/\n  display: flex;\n  align-items: center;\n  justify-content:center;\n  opacity:0.90;\n  padding-top: 3rem;\n  padding-bottom: 3rem;\n}\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .sh-normal-banner-title-container-wrapper{\n  width:100%; \/*We use this to add the padding from sh-main-lateral-padding without adding it to the title per se*\/\n  display: flex;\n  align-items: center;\n  justify-content:center;\n}\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-title-container{\n  display: flex;\n  flex-wrap:wrap;\n}\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-title-container *{\n  margin:0px;\n} \n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-title-container.sh-normal-banner-left-align{\n\tjustify-content:flex-start;\n}\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-title-container.sh-normal-banner-center-align{\n\tjustify-content:center;\n}\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-title-container.sh-normal-banner-right-align{\n\tjustify-content:flex-end;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-banner-supertitle{\n\tflex-basis:100%;\n \tcolor:#ffffff;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay h1 {\n  flex-basis:100%;\n  z-index: 1;\n  color:#ffffff;\n  margin-top: 0rem;\n  margin-bottom: 0rem;\n  max-width:800px;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay h1 {\n  flex-basis:100%;\n  z-index: 1;\n  color:#ffffff;\n  margin-top: 0rem;\n  margin-bottom: 0rem;\n  max-width:800px;\n  line-height: 65px;\n}\n\n\n\/*\n.elementor-810 .elementor-element.elementor-element-0b8c28b {\n  padding: 0;\n}*\/\n\n\/* Small only *\/\n@media screen and (max-width: 39.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 16rem;\n    }\n}\n\n\/* Medium and up *\/\n@media screen and (min-width: 40em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 16rem;\n    }\n}\n\n\/* Medium only *\/\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 18rem;\n    }\n}\n\n\/* Large and up *\/\n@media screen and (min-width: 64em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 21.375rem;\n    }\n}\n\n\/* Large only *\/\n@media screen and (min-width: 64em) and (max-width: 74.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 21.375rem;\n    }\n}\n\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n  margin-top: 0.25rem;\n  font-size: 1.5rem;\n  \n  color: #fff;\n}\n@media (max-width: 1024px){\n  .sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n    font-size: calc(1.14286vw + 0.69643rem);\n  }\n}\n@media (max-width: 767px){\n  .sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n    font-size: 1.125rem;\n  }\n}\n\n<\/style>\n\n<div class=\"remove-e-con-padding sh-normal-banner sh-normal-banner-uc_normal_banner_elementor_3e5a4eec\">\n  <div class=\"sh-normal-banner-bg-image\">\n        <div class=\"sh-normal-banner-color-overlay\">\n          \t<div class=\"sh-normal-banner-title-container-wrapper sh-main-lateral-padding\">\n              <div class=\"sh-normal-banner-title-container sh-maximum-content-size  \tsh-normal-banner-left-align\">\n                  <p class=\"sh-banner-supertitle\"><\/p>\n                  <h1 class=\"sh-banner-title\">Nutrition Spotlight - March 2025<\/h1>\n                \n                \n            <\/div>\n          <\/div>\n      <\/div>\n\t<\/div>\n  <\/div>\n<!-- end SH Normal Banner -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16397ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"16397ec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393d2173 elementor-widget elementor-widget-global elementor-global-11245 elementor-widget-spacer\" data-id=\"393d2173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d27056 e-flex e-con-boxed e-con e-parent\" data-id=\"0d27056\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-348277a elementor-widget elementor-widget-text-editor\" data-id=\"348277a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\">English<\/a> | <a href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-es\/\">Espanol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183cb8a elementor-widget elementor-widget-heading\" data-id=\"183cb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food Pharmacy: Where Food Is Medicine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3430615 elementor-widget elementor-widget-heading\" data-id=\"3430615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ms. Ibarra\u2019s Zucchini and Chicken Lasagna<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8637c75 elementor-widget elementor-widget-text-editor\" data-id=\"8637c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When Ms. Ibarra\u2019s doctor informed her that she had prediabetes, she dedicated herself to making changes in her diet to improve her health. Ms. Ibarra attended nutrition classes, removed high carb foods from her household, and experimented with making her favorite recipes more diabetic-friendly. One delightful result is her mouth-watering zucchini and chicken lasagna. Simple yet flavorful, the recipe has become a regular dish in her kitchen. Staying true to her Mexican roots, Ms. Ibarra recommends serving the dish with slices of avocado and onions and habanero peppers marinated in lemon juice. Ms. Ibarra\u2019s commitment to healthy habits, along with supportive resources from the Food Pharmacy at the Redwood City clinic, has helped in lowering her blood sugar levels significantly. She hopes you enjoy her recipe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50a70d e-flex e-con-boxed e-con e-parent\" data-id=\"d50a70d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fad694e elementor-widget elementor-widget-text-editor\" data-id=\"fad694e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Interested in Sharing a Healthy Recipe? <\/span><br \/><span style=\"color: #ffffff;\">Sign up at your clinic or<\/span> <a style=\"color: #e26007;\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeeWuZoI-Kw9yMroMWXufyPkv1sgtlM0A7Z3qQGMJMk_VfLCA\/viewform\"> fill out this form<\/a><span style=\"color: #ffffff;\">!<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b10e1 e-grid e-con-boxed e-con e-parent\" data-id=\"d5b10e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f416d e-grid e-con-full e-con e-child\" data-id=\"28f416d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84ac1e elementor-widget elementor-widget-text-editor\" data-id=\"c84ac1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/03\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\" width=\"75%\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6884e53 elementor-widget elementor-widget-text-editor\" data-id=\"6884e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #e26007;\">Nutrition Facts:<\/span><\/h3><h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Servings: 3<\/span><\/h3><h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Carbs per serving: 2.4 g<\/span><\/h3><h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Calories per serving: 374<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf1e5 elementor-widget elementor-widget-text-editor\" data-id=\"2edf1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #e26007;\">Ingredients:<\/span><\/strong><\/p><ul><li>4 zucchini (approximately 14 ounces), sliced into \u215b inch thick strips<\/li><li>1 pound shredded chicken<\/li><li>6 ounces Mexican style 4 cheese blend<\/li><li>Salt, to taste<\/li><li>Garlic, to taste<\/li><li>Ground pepper, to taste<\/li><\/ul><p><strong><span style=\"color: #e26007;\">Instructions:<\/span><\/strong><\/p><ol><li>Preheat the oven to 375\u00b0F (190\u00b0C).<\/li><li>Cut zucchini into \u215b inch thick strips. For uniform slices, use a mandolin slicer.<\/li><li>Season shredded chicken with salt, garlic, and ground pepper to taste.<\/li><li>Begin assembling the lasagna in a 9&#215;12 inch pan, ensuring eachlayer is spread evenly:<br \/><ol type=\"a\"><li>Layer 1: Half of the zucchini strips<\/li><li>Layer 2: Half of the seasoned chicken<\/li><li>Layer 3: Remaining zucchini strips<\/li><li>Layer 4: Remaining chicken<\/li><li>Layer 5: Cheese blend<\/li><\/ol><\/li><li>Cover the pan with aluminum foil and bake for 30 minutes.<\/li><li>Remove the foil and bake for an additional 5-10 minutes, or until the cheese is golden brown.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutrition Spotlight &#8211; March 2025 English | Espanol Food Pharmacy: Where Food Is Medicine Ms. Ibarra\u2019s Zucchini and Chicken Lasagna When Ms. Ibarra\u2019s doctor informed her that she had prediabetes, she dedicated herself to making changes in her diet to improve her health. Ms. Ibarra attended nutrition classes, removed high carb foods from her household, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19641","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Spotlight - March 2025 - Samaritan House<\/title>\n<meta name=\"description\" content=\"2025Food Pharmacy: Where Food Is Medicine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Spotlight - March 2025 - Samaritan House\" \/>\n<meta property=\"og:description\" content=\"2025Food Pharmacy: Where Food Is Medicine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Samaritan House\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T01:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/03\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/\",\"name\":\"Nutrition Spotlight - March 2025 - Samaritan House\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\",\"datePublished\":\"2025-03-14T02:17:00+00:00\",\"dateModified\":\"2025-03-15T01:28:39+00:00\",\"description\":\"2025Food Pharmacy: Where Food Is Medicine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\",\"contentUrl\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition Spotlight &#8211; March 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/#website\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/\",\"name\":\"Samaritan House San Mateo\",\"description\":\"Fighting poverty. 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