{"id":19641,"date":"2025-03-13T19:17:00","date_gmt":"2025-03-14T02:17:00","guid":{"rendered":"https:\/\/samaritanhousesanmateo.org\/?page_id=19641"},"modified":"2025-03-14T18:28:39","modified_gmt":"2025-03-15T01:28:39","slug":"nutrition-spotlight-march-2025-en","status":"publish","type":"page","link":"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/","title":{"rendered":"Enfoque en la nutrici\u00f3n \u2013 Marzo de 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19641\" class=\"elementor elementor-19641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd6f98e e-con-full e-flex e-con e-parent\" data-id=\"1bd6f98e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5a4eec elementor-widget elementor-widget-ucaddon_normal_banner\" data-id=\"3e5a4eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_normal_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start SH Normal Banner -->\n<style>\/* widget: SH Normal Banner *\/\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-bg-image {\n  position: relative;\n  background-image: url('https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/02\/2025-IRA-b.jpg');\n  background-size: cover;\n  background-position: center;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay{\n  \/*position: absolute;*\/\n  top: 0;\n  left: 0;\n  width: 100%;\n  \/*height: 100%;*\/\n  background-color: #164592; \/* Change this to your desired color and opacity *\/\n  display: flex;\n  align-items: center;\n  justify-content:center;\n  opacity:0.90;\n  padding-top: 3rem;\n  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.sh-normal-banner-title-container.sh-normal-banner-right-align{\n\tjustify-content:flex-end;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-banner-supertitle{\n\tflex-basis:100%;\n \tcolor:#ffffff;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay h1 {\n  flex-basis:100%;\n  z-index: 1;\n  color:#ffffff;\n  margin-top: 0rem;\n  margin-bottom: 0rem;\n  max-width:800px;\n}\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay h1 {\n  flex-basis:100%;\n  z-index: 1;\n  color:#ffffff;\n  margin-top: 0rem;\n  margin-bottom: 0rem;\n  max-width:800px;\n  line-height: 65px;\n}\n\n\n\/*\n.elementor-810 .elementor-element.elementor-element-0b8c28b {\n  padding: 0;\n}*\/\n\n\/* Small only *\/\n@media screen and (max-width: 39.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 16rem;\n    }\n}\n\n\/* Medium and up *\/\n@media screen and (min-width: 40em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 16rem;\n    }\n}\n\n\/* Medium only *\/\n@media screen and (min-width: 40em) and (max-width: 63.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 18rem;\n    }\n}\n\n\/* Large and up *\/\n@media screen and (min-width: 64em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 21.375rem;\n    }\n}\n\n\/* Large only *\/\n@media screen and (min-width: 64em) and (max-width: 74.9375em) {\n\t.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec .sh-normal-banner-color-overlay {\n      min-height: 21.375rem;\n    }\n}\n\n\n.sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n  margin-top: 0.25rem;\n  font-size: 1.5rem;\n  \n  color: #fff;\n}\n@media (max-width: 1024px){\n  .sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n    font-size: calc(1.14286vw + 0.69643rem);\n  }\n}\n@media (max-width: 767px){\n  .sh-normal-banner-uc_normal_banner_elementor_3e5a4eec  .ArchiveBanner-description {\n    font-size: 1.125rem;\n  }\n}\n\n<\/style>\n\n<div class=\"remove-e-con-padding sh-normal-banner sh-normal-banner-uc_normal_banner_elementor_3e5a4eec\">\n  <div class=\"sh-normal-banner-bg-image\">\n        <div class=\"sh-normal-banner-color-overlay\">\n          \t<div class=\"sh-normal-banner-title-container-wrapper sh-main-lateral-padding\">\n              <div class=\"sh-normal-banner-title-container sh-maximum-content-size  \tsh-normal-banner-left-align\">\n                  <p class=\"sh-banner-supertitle\"><\/p>\n                  <h1 class=\"sh-banner-title\">Enfoque en la nutrici\u00f3n - Marzo de 2025<\/h1>\n                \n                \n            <\/div>\n          <\/div>\n      <\/div>\n\t<\/div>\n  <\/div>\n<!-- end SH Normal Banner -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16397ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"16397ec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393d2173 elementor-widget elementor-widget-global elementor-global-11245 elementor-widget-spacer\" data-id=\"393d2173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d27056 e-flex e-con-boxed e-con e-parent\" data-id=\"0d27056\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-348277a elementor-widget elementor-widget-text-editor\" data-id=\"348277a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\">Ingl\u00e9s<\/a> | <a href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-es\/\">Espa\u00f1ol<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183cb8a elementor-widget elementor-widget-heading\" data-id=\"183cb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Farmacia de alimentos: donde la comida es medicina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3430615 elementor-widget elementor-widget-heading\" data-id=\"3430615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lasa\u00f1a de calabac\u00edn y pollo de la Sra. Ibarra<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8637c75 elementor-widget elementor-widget-text-editor\" data-id=\"8637c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando el m\u00e9dico de la Sra. Ibarra le inform\u00f3 que ten\u00eda prediabetes, ella se dedic\u00f3 a modificar su dieta para mejorar su salud. Asisti\u00f3 a clases de nutrici\u00f3n, elimin\u00f3 los alimentos ricos en carbohidratos de su hogar y experiment\u00f3 adaptando sus recetas favoritas para que fueran m\u00e1s aptas para diab\u00e9ticos. Un resultado delicioso es su exquisita lasa\u00f1a de calabac\u00edn y pollo. Sencilla pero sabrosa, la receta se ha convertido en un plato habitual en su cocina. Fiel a sus ra\u00edces mexicanas, la Sra. Ibarra recomienda servir el plato con rodajas de aguacate, cebolla y chiles habaneros marinados en jugo de lim\u00f3n. Su compromiso con los h\u00e1bitos saludables, junto con el apoyo de la farmacia de alimentos de la cl\u00ednica de Redwood City, ha contribuido a reducir significativamente sus niveles de az\u00facar en sangre. \u00a1Espera que disfruten de su receta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50a70d e-flex e-con-boxed e-con e-parent\" data-id=\"d50a70d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fad694e elementor-widget elementor-widget-text-editor\" data-id=\"fad694e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00bfTe interesa compartir una receta saludable? <\/span><br \/><span style=\"color: #ffffff;\">Inscr\u00edbase en su cl\u00ednica o<\/span> <a style=\"color: #e26007;\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeeWuZoI-Kw9yMroMWXufyPkv1sgtlM0A7Z3qQGMJMk_VfLCA\/viewform\"> Rellene este formulario<\/a><span style=\"color: #ffffff;\">!<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b10e1 e-grid e-con-boxed e-con e-parent\" data-id=\"d5b10e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f416d e-grid e-con-full e-con e-child\" data-id=\"28f416d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84ac1e elementor-widget elementor-widget-text-editor\" data-id=\"c84ac1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/03\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\" width=\"75%\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6884e53 elementor-widget elementor-widget-text-editor\" data-id=\"6884e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #e26007;\">Informaci\u00f3n nutricional:<\/span><\/h3><h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Porciones: 3<\/span><\/h3><h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Carbohidratos por porci\u00f3n: 2,4 g<\/span><\/h3><h3 style=\"padding-left: 40px;\"><span style=\"color: #e26007;\">Calor\u00edas por raci\u00f3n: 374<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf1e5 elementor-widget elementor-widget-text-editor\" data-id=\"2edf1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #e26007;\">Ingredientes:<\/span><\/strong><\/p><ul><li>4 calabacines (aproximadamente 400 gramos), cortados en tiras de 3 mm de grosor.<\/li><li>1 libra de pollo desmenuzado<\/li><li>6 onzas de mezcla de 4 quesos estilo mexicano<\/li><li>Sal al gusto<\/li><li>Ajo, al gusto<\/li><li>Pimienta molida, al gusto<\/li><\/ul><p><strong><span style=\"color: #e26007;\">Instrucciones:<\/span><\/strong><\/p><ol><li>Precaliente el horno a 190 \u00b0C (375 \u00b0F).<\/li><li>Corta el calabac\u00edn en tiras de 3 mm de grosor. Para obtener rodajas uniformes, usa una mandolina.<\/li><li>Sazona el pollo desmenuzado con sal, ajo y pimienta molida al gusto.<\/li><li>Comience a armar la lasa\u00f1a en una fuente de 9x12 pulgadas, asegur\u00e1ndose de que cada capa est\u00e9 extendida de manera uniforme:<br \/><ol type=\"a\"><li>Capa 1: La mitad de las tiras de calabac\u00edn<\/li><li>Capa 2: La mitad del pollo sazonado<\/li><li>Capa 3: Tiras de calabac\u00edn restantes<\/li><li>Capa 4: Pollo restante<\/li><li>Capa 5: Mezcla de quesos<\/li><\/ol><\/li><li>Cubre la bandeja con papel de aluminio y hornea durante 30 minutos.<\/li><li>Retire el papel de aluminio y hornee durante 5-10 minutos m\u00e1s, o hasta que el queso est\u00e9 dorado.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutrition Spotlight &#8211; March 2025 English | Espanol Food Pharmacy: Where Food Is Medicine Ms. Ibarra\u2019s Zucchini and Chicken Lasagna When Ms. Ibarra\u2019s doctor informed her that she had prediabetes, she dedicated herself to making changes in her diet to improve her health. Ms. Ibarra attended nutrition classes, removed high carb foods from her household, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19641","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Spotlight - March 2025 - Samaritan House<\/title>\n<meta name=\"description\" content=\"2025Food Pharmacy: Where Food Is Medicine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Spotlight - March 2025 - Samaritan House\" \/>\n<meta property=\"og:description\" content=\"2025Food Pharmacy: Where Food Is Medicine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samaritanhousesanmateo.org\/es\/nutrition-spotlight-march-2025-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Samaritan House\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T01:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samaritanhousesanmateo.org\/wp-content\/uploads\/2025\/03\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/\",\"name\":\"Nutrition Spotlight - March 2025 - Samaritan House\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\",\"datePublished\":\"2025-03-14T02:17:00+00:00\",\"dateModified\":\"2025-03-15T01:28:39+00:00\",\"description\":\"2025Food Pharmacy: Where Food Is Medicine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\",\"contentUrl\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Ms-Ibarra-Zucchini-and-Chicken-Lasagna.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/nutrition-spotlight-march-2025-en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition Spotlight &#8211; March 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/#website\",\"url\":\"https:\\\/\\\/samaritanhousesanmateo.org\\\/\",\"name\":\"Samaritan House San Mateo\",\"description\":\"Fighting poverty. 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